Is segmented sleep healthy

In uk culture our sleep is largely monophasic.Doctors are conflicted about how healthy segmented sleep is, however.Segmented sleep, also called polyphasic sleep, includes:Actually many people are following a split sleep schedule, with zero awareness about segmented sleep.Doctors are conflicted about how healthy segmented sleep is, however.

Authors on the internet have been exploring that possibility, writing a spate of recent articles indicating how the ancients, as far back as early greece, slept in segmented or divided phases, which were seemingly in line with human circadian rhythm.If subscribe * sleep disorders * feature stories experience our exclusive guide to nights of better rest what is segmented sleep and is it healthy?Affect your learning and memory.Raise hormones that make you eat more and gain weight.Indeed, one online article references the odyssey, written in the 8th or 7th century bc.

As segmented sleep disappeared, a condition called sleep maintenance insomnia took off, wherein people wake up during the night and have trouble falling back asleep.Segmented sleep, also known as bimodal sleep is an interrupted sleeping pattern — when a person is fully awake between fractured sleep.There are mixed views about the benefits of segmented sleep in the current time.Segmented sleep was popular with our ancestors, but it may not be healthy for most people today.