Why am I so stiff when I get up in the morning

In darkness, those inflammatory markers decreased.Instead, sleep on your back with a pillow under your knees to keep your spine in a neutral.It's not surprising that aging and oa cause morning stiffness.Take a hot shower or soak in the tub.An achy back first thing in the morning can be caused by a few things:

A bad mattress can cause a stiff back in the morning.By following the tips below, it is possible to live without feeling so stiff in the morning.Before getting out of bed, do some gentle stretching while you are still cozy under the covers.• lets your muscles relax throughout the body, especially at your back.When pressed for more information, they usually talk about the stiffness, tightness, and how the muscles feel weak or tired.

Try a new sleeping position.• allows relief and comfort at pressure points, including the knees, hips, shoulders, and head.• holds your entire body, without sinking at the hips.Sprains and strains from activity may also cause:Stiffness can be felt in pretty much any connective tissue, but the extremities are particularly at risk for stiffness.

Arthritis can cause tight and sore joints and muscles in your back especially when you first wake up in the morning.They are often stiff in the morning, when rising from bed, but speak of it as though everyone has it.First, you should always make sure to sleep enough.These stretches also help in improving the circulation and lessening the stiffening of the muscles in the morning hours.How do i prevent muscle stiffness in the morning?

This gives your muscles a chance to warm up before jumping into action for the day.