How often can you safely use magnesium citrate

How often can you safely use magnesium citrate

If the correct dosing is followed, magnesium citrate can be well tolerated.How much magnesium citrate should i take for constipation?Using it too often can lead to excessive dehydration and electrolyte imbalances.Is magnesium citrate bad for me.Call your doctor for medical advice about side effects.

But check with your doctor before taking it.Use 195 to 300 ml of magnesium citrate with a full glass of water.Magnesium citrate may cause side effects.Side effects of magnesium citrate.It is intended only for those instances where a strong laxative is needed.

Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg.Stomach cramps or upset stomach.Although magnesium citrate is safe for most people, you may encounter side effects after using it.Because magnesium citrate pulls water into the intestines from other areas in the body, people using it should drink plenty of water with it.The mineral is naturally present in foods, but magnesium compounds, such as magnesium citrates, can be used as a laxative or to treat toxicity, although it is inexpensive and well absorbed by body.

If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex.May repeat every 4 to 6 hours until stools are clear.

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