Is exercise the best way to treat depression

Similarly, exercise may help with the symptoms of depression because of the way it impacts both the body and the brain.Research shows that exercise is also an effective treatment.When you exercise, your brain rewires itself and changes how it operates.The full package of exercise that has been used in most studies is 3 to 5 times per week, for 30 to 60 minutes at a time, and at a fairly high level of intensity, from 50 to 85% of maximal heart.Exercise not only increases blood flow to the brain, but it releases endorphins, the body's very own natural antidepressant.

However, pills aren't the only solution.There is also reason to believe that exercise alone can be one of the best ways to manage it.In a study of 66 adults with major depression.In the past two decades scientists have uncovered numerous details about how exercise alters the brain, and the body as a whole, in ways that alleviate and protect against.Overall, the evidence suggests that exercise can improve depressive symptoms and this is observed even in those suffering from major depressive disorder (pilu et al., 2007) who have been shown to benefit more from physical exercise than other psychiatric groups (tordeurs et al., 2011 ).

Learn as much as you can for depression treatment.You and your provider can decide together whether or not exercise is enough, or if you should start an exercise program on top of medication or therapy.Promote relaxation and emotional wellness.Finding the best depression treatment for yourself.Exercise also has these added health benefits: