Why is my body needing more sleep

Sleep is associated with improved speed and accuracy.During sleep, the brain sorts through and stores information, replaces chemicals, and even solves problems while you snooze.There are many reasons why people have trouble staying asleep at night.Later in the day as it begins to grow darker, our bodies produce more melatonin, with levels.Vitamin and mineral deficiencies, especially of iron, vitamin b12, and vitamin d 3 changes in your blood sugar level that limit your body's ability to transport energy to its cells excessive alcohol consumption consuming too much caffeine

It's likely just your body's reaction to the sudden dip in hormones.But, the quality of sleep you get also matters.You may have heard that adults need between 7 and 9 hours of sleep each night.While you rest, your body goes through different.Not everyone who sleeps nine to 10 hours a day is unhealthy, doctors say.

While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest.If you get better sleep at night, you'll also be less tired during the day and less likely to experience an afternoon slump.In teen athletes, longer sleep is also linked to better academic performance.Not every kid is the same and some kids need more sleep than others.In women, there may be menstrual changes.

Your body and your brain need sleep.Those with significant shifts in their sleep schedule may need to see a sleep specialist to get back on track in september.Hypothyroidism is a very common and highly manageable condition;